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Return to Pool Part 4

This "mini series" will be a week of workouts from earlier this summer starting training again after the lockdown break due to the global pandemic and also starting the new season for the athletes.

A few other important points for context:

  1. after having returned from Norway, my official start date with Swim Regio Solothurn (SRSO) was August 1st, so this was all still very much a transition period,

  2. we had already started "unofficial" training two weeks prior and this week was actually their "summer break" where I had to work with the summer program and wasn't "allowed" to coach these athletes, so all the workouts were optional and done during the day on their own,

  3. the main goal for all of the workouts was "basic aerobic conditioning" while also keeping things light and at around 1h per workout to allow the athletes to "recover", if they did choose to train during this week.

You can find all current SRSO workouts from this season in the archives on PSW.

You can access many other workouts by supporting The Poolside Pass with a membership to the PSW platform and benefit from 40% off by using the coupon "thepoolsidepass".


Workout


Part 1:

3x200 as 50 back, 150 free R15”

2x50 as 25 free no breath, 25 scull R30”

2x200 as 100 back, 100 free R15”

2x50 as 25 free no breath, 25 scull R30”

200 back


Part 2:

6x50 free w/fins @45”

100 choice as 25 kick, 25 swim, 25 drill, 25 swim

6x50 free w/fins (paddles optional) @40”

100 choice as 25 kick, 25 swim, 25 drill, 25 swim

6x50 choice w/fins & paddles as 1x easy speed, 1x easy @1-1’10

100 back as 25 kick, 25 double arm


Part 3:

2x200 as 50 choice kick, 25 kayak R15”

2x50 as 25 UW pullouts, 25 double arm back R30”

200 back


Workout Total: 3300


SRSO-M1-200730-Opt
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