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E7: Jon Rudd - "You couldn't even get a 50 out of him, he was so full of twitch!"

Updated: Apr 6

Jon Rudd, National Performance Director at Swim Ireland talks about his career in the sport, coaching Ruta Meilutyte, Ben Proud and much more.


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Low Intensity Aerobic Medley

Another workout with the group from Biel substituting for Coach Anni (Annelies Maas) during their last session before the Christmas break. It has been another great experience for me to provide these

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